![]() ![]() How long does it take to lose 20 pounds by walking? So walking for about an hour a day will definitely help you achieve effective results sooner or later, if you're consistent with your routine. According to studies people who were on a diet that controlled their calorie intake and walked for an hour for about five times a week (up to 12 weeks), lost about 1.5 inches off their waist and 1.3 per cent of body fat in comparison to the people who followed the diet alone. Walking is an aerobic exercise that can be performed to help you lose belly fat. If your waist size is more than 40 inches, you are most likely suffering from abdominal obesity which is considered a serious health risk. Can you lose belly fat by walking?īelly fat has been associated with an increased risk of diseases such as Type Two Diabetes as well as heart diseases. According to The New York Times, walking for a minimum of 30 minutes after a heavy meal could prove beneficial for your digestive tract and stabilise your blood sugar levels too. You could also combine your walking routine with strength-training exercises such as lunges and squats twice a week to get much more effective results. Walking for only 30 minutes a day will help tone the muscles in your thighs and calves. Can you lose weight by walking 30 minutes a day?ĭepending on the speed at which you're walking and your weight, you're likely to burn about 150 calories if you walk continuously for 30 minutes. If you want to increase the intensity of your walks and burn more calories, you could walk on paths that have slopes or slight inclines. Walking regularly also helps reduce health risks. Walking for a mile which is about 1.6 km has the potential to burn almost 100 calories, depending on your body structure and weight. And the more physically active you are, the more calories your body will burn. ![]() This means you need to be in a state where your body is burning more calories than it is consuming. Even though our body needs calories for its day-to-day functioning, to lose weight you need to attain a state of calorie deficit. Walking in the outdoors is an excellent form of exercise not only because it helps you burn calories but is also relaxing. ![]() How much simpler could it get, right? But before we tell you how walking can aid weight loss here are a few questions that you probably wanted to know but didn't know who to ask. All you have to do is follow a healthy diet and a regular exercise regime of walking, before you begin to receive effective results. Walking is convenient, doesn't involve getting a gym membership or even taking any effort for complex exercises. But if you're looking for a simple way to get started, you can do so by walking. Because you can lose weight with these five outdoor exercises that don't involve running or these best low carb diets that could lead to weight loss in no time. Mayo Clinic 2019.When you're faced with the question of how to lose weight, more often than not, you're also debating what is the best way to help you achieve your weight loss goals. Department of Health and Human Services and U.S.
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